Learn to teach the EverybodyFights TRAIN Class Series.
Prerequisite: EBF Trainer Certification.
This course includes step by step modules to ensure you have the knowledge and tools to lead an EBF TRAIN Class.
TRAIN Class Description:
The TRAIN Class Series tests your participants’ strength, power, endurance and core all at once; a combination of all of the disciplines of a fighter’s training camp. All classes include a high intensity circuit with 2-3 minute rounds, a warm-up and a burn-down. Stations may include Suspension, Rowing, Biking, Kettlebells, Dumbbells,
Boxing, Battle Ropes, Jump Rope, and Turf Exercises. You will receive a new workout weekly to provide your participants with new goals.