CLASS CERTIFICATION: TRAIN

  • CLASS CERTIFICATION: TRAIN

CLASS CERTIFICATION: TRAIN

Description

Learn to teach the EverybodyFights TRAIN Class Series.

Prerequisite: EBF Trainer Certification.

This course includes step by step modules to ensure you have the knowledge and tools to lead an EBF TRAIN Class.

TRAIN Class Description:

The TRAIN Class Series tests your participants’ strength, power, endurance and core all at once; a combination of all of the disciplines of a fighter’s training camp. All classes include a high intensity circuit with 2-3 minute rounds, a warm-up and a burn-down. Stations may include Suspension, Rowing, Biking, Kettlebells, Dumbbells, 

Boxing, Battle Ropes, Jump Rope, and Turf Exercises. You will receive a new workout weekly to provide your participants with new goals.

Click here to learn more about the EBF FIGHT Class Series.